If you?re like the majority of people out there, no doubt you?ve tried a number of diets to different degrees of success. You might have lost a few pounds but you typically get to a certain point and then nothing you do can help you lose more fat. This plateau is hit by almost everyone and is common amongst all of the different diet plans. There isn?t any way of avoiding this plateau if you do not fool your metabolism.
You probably have already experienced this plateau, which will normally end the diet plan with lots of discouragement. The plateau is a strange occurrence and it happens to even the most successful dieters when they get to the third or fourth week of their diet programs. Right up until that point the weight seems to come off with no trouble and then it just quits and nothing really works to help the body lose more. This is your body reacting to the things you are putting it through. Your body decreases your rate of metabolism when you get to this point because it wants to protect you from accidental starvation. This, then, stops you from being able to drop more fat.
This is the reason people stop trying to shed pounds because, this plateau keeps them from thinking that doing so can be done. This is the time a lot of people go back to eating and start putting on back their weight usually more than they lost in the first place. The way to prevent this is by using a diet where you transfer calories. What you want to do is eat a different number of calories daily, which supposedly helps you deceive your metabolism. If this works on your body it is not going to go into ?protective? mode. This can keep your metabolism constant instead of slowing down and you?ll drop even more weight. As you reach this point, you have passed the plateau and your diet will continue to work the way that it was meant to.
It is very easy to integrate this type of plan into your day to day life. Probably the most popular method of caloric cycling is the 14 day method. In this program, you adhere to your diet for eleven days and then on the 12, 13 and 14th days you try to eat the things you truly wish to eat. You can switch your foods during the day and deceive your metabolism and then for three days eat what you would like to eat and avoid the plateau. This could also help you from becoming frustrated with a stringent diet regimen. Just keep repeating the fourteen days until you?ve achieved your weight loss goals.
The 2 day plan is one other excellent plan in which you eat normally for one day and then reduce your calories by 20% all the way up to 35%. Continue repeating the method for as long as it takes you to reach a satisfying level of weight loss. It is a program that you should try, since it might be exactly what can get you past your plateau, to where you will drop all the weight you want.
If weight loss hypnosis program was interesting to you be sure to check out best hypnosis for weight loss.
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